Not everything is meant to be reheated and consumed. Here are some of those foods and why you should refrain from giving them a second go in the oven, on the stove or in the microwave.
1. Celery
It's high nitrate content can become toxic if you heat it the second time.2. Chicken
With its high protein content, chicken can cause several digestive problems if you reheat it after a day or two. The best way to consume stored chicken is to put it in a cold salad or a sandwich.3. Spinach
Spinach, like a number of leafy greens, is rich in iron and full of nitrates. If reheated, these nitrates can convert into nitrites and other carcinogens.
4. Eggs
This protein rich morning staple should not be exposed to heat over and over again. Reheating eggs at high temperatures can cause them to become toxic and wreak havoc in your digestive system.
5. Mushrooms
This food should be ideally consumed the same day due to their complex protein composition. Before you cook mushrooms, take the exact amount you think you can finish the same day.
6. Rice
7. Turnips
Turnips are a common ingredient in soups and stews. Due to their high amount of nitrates, reheating the vegetable is not advisable, as it can become toxic.
8. Oils
Oils such as grape seed, walnut, avocado, hazelnut and flaxseed have very low smoke points. So, when you reheat them, they become rancid. Avoid using them as your cooking oil and sprinkle them onto your dish at the end to enhance taste.
9. Beets
Beets are rich in nitrates, just like spinach. Reheating beets can cause a lot of trouble, so it's best to eat them cold if there are any leftovers.
10. Butter Lettuce
This green leafy vegetable is best when eaten raw. Cook it if you must,
but never reheat butter lettuce, as the high amount of nitrates can
cause food poisoning.
11. Potatoes
Potatoes are nutritious, but they lose their nutritional value if you
let them stand at room temperature for long. They can actually become
toxic and cause illnesses, such as food poisoning.Source: MSN Lifestyle
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